10 Do’s and Don’ts in Heart Attack

Heart attack affects millions of people all over the world every year. Unfortunately due to various factors such as unhealthy lifestyle, smoking, etc. the occurrence of this heart disease is increasing daily. But the good news is that heart attack can be kept at bay by making an attempt to keep the heart healthy.

A few key steps for maintaining a healthy heart are given here. Follow these do’s and don’ts and keep away heart attack:

1.    Do Eat Healthy

One of the biggest risk factors is an unhealthy diet. Try avoiding fatty foods and food that is rich in cholesterol. Consume lots of green leafy vegetables and fresh fruits, fibre, lean protein and plenty of water.

2.    Do Exercise Regularly

A heavier body puts more strain on the heart. Exercising regularly helps to lose weight and strengthens the heart muscles.  Exercising also helps in lowering blood pressure levels, cholesterol levels and helps in relieving stress.

3.    Do Take Aspiring Regularly

Aspirin is a natural blood thinner that is obtained from the bark of the white willow tree. As it thins the blood, it prevents the arteries from getting blocked and thus prevents heart attack. Ask your doctor before taking aspirin as it might not be safe for everyone.

4.    Do Reduce Intake of Salt

Reducing salt intake can reduce the risk of heart attack as salt contributes to rise in blood pressure level. Apart from this, it also boosts the effects of blood pressure lowering agents and reduces complications that are associated with diabetes, obesity, etc.

5.    Do Control Blood Pressure Level

People with high blood pressure are more prone to get a heart attack. This is because high blood pressure puts more force against the artery walls which damage the arteries. This leads to the narrowing of the arteries which ultimately leads to coronary artery disease.

6.    Do Reduce Cholesterol Level

Increased level of cholesterol in the blood leads to the accumulation of cholesterol on the artery walls. Due to this, the arteries become narrow and the blood does not flow properly to the heart muscle. This might culminate into a heart attack.

7.    Do Get a Good Sleep

According to a study, there is a plausible link between sleep duration and risk of heart attack. It is believed that people who sleep for less than seven and a half hours a night may be at a greater risk. So make sure than you get a good night’s sleep.

8.    Don’t Smoke

Smoking on a regular basis increases fatty deposits in the arteries and thus narrows and hardens the arteries. Try reducing number of cigarettes per day or if possible, quit smoking for good.

9.    Don’t Consume Alcohol

Consuming alcohol regularly makes you put on weight which in turn is harmful for the heart. Try to reduce the consumption of alcohol for a healthy heart.

10. Don’t Take Stress

When under excess stress, the body tends to release chemicals that cause blood pressure and the heart rate to increase. It also begins a set of actions in the body that lead to plaque formation. It is thus advised to reduce stress by stress reduction techniques such as meditation, yoga, laughing, swimming, massage, etc.

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