Millions of people
all over the world get affected by heart attack. Due to the unhealthy lifestyle
and diet that most people follow nowadays, this heart disease is on the rise. We
all need to find a way to keep a healthier heart. Strict changes made to our
diet and lifestyle can help in keeping heart attack at bay.
According to
research, it has been found that yoga plays an important role not only in
keeping the heart healthy but also in reversing the clogging of arteries.
People who practise yoga regularly have a regulated heart beat and good blood
circulation. It also helps some patients reduce the level of blood pressure and
reduce stress levels. Patients who have suffered from heart attack are known to
recover faster by practising yoga.
There are numerous
poses and breathing techniques that are considered to improve the working of
your heart. These poses aim to improve the circulation of blood to the heart.
It not only aids in strengthening the heart muscles but also increases its
flexibility which prevents muscle cramping. Yoga increases stamina and helps in
getting good sleep.
Here are few yoga
asanas that are considered to be good for the heart:
·
Warrior Pose (Virabhadrasana)
·
Triangle Pose (Trikonasana)
·
Cobra Pose (Bhujangasana)
·
Locust Pose (Salabhasana)
·
Corpse Pose (Savasana)
·
Tree Pose (Vrukshasana)
·
Mountain Pose (Tadasana)
·
Lotus Pose (Padmasana)
Before practising
yoga, do consult your physician regarding which poses are right for you. Make
sure that you practise yoga only with the assistance of a trained professional.
Along with practising yoga, make a conscious effort to have a healthy diet and
lifestyle.
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